When it comes to dieting, you may be trying to find the best diet for weight loss or a diet that will keep your body healthy and fit, but have you thought about your mental health? Well, your food choices can actually affect your brain and mental health. Therefore, it is imperative to follow a diet that stimulates the brain.
Take a look at these 5 foods to improve brain health:
1. Avocados
Avocados are rich in monounsaturated fatty acids, which lower high blood pressure and reduce the risk of cognitive decline. They are also rich in vitamins such as vitamin K and folic acid, which improve memory, improve brain function and, most importantly, reduce the risk of stroke.
2. Yogurt
Do you feel too anxious? Try having a cup of yogurt and see the difference. While yogurt is rich in probiotics and is a great food for gut and digestive health, it’s also great for your brain. Well, yogurt increases the level of the happiness hormone, serotonin, which helps you reduce stress and anxiety. Since it contains magnesium and potassium, it also helps increase oxygen to the brain.
3. Walnuts
If you’re feeling down, try popping some nuts! Since walnuts are rich in omega 3 fatty acids, they help fight depression. In fact, it also helps improve your memory. Some nuts, like almonds, contain phenylalanine, which helps increase dopamine and makes you feel relaxed. So, add them to your diet.
4. Green leafy vegetables
Leafy green vegetables like spinach, Swiss chard, arugula, and dandelion greens are high in folate, one of the most essential vitamins for maintaining a healthy brain. This helps preserve cognitive integrity as we age.
5. Dark chocolate
Chocolate can really help your mental health! But remember to consume dark chocolate instead of regular milk chocolate. The more cocoa content, the better! Apart from this, dark chocolates are rich in antioxidants like flavonoids that help boost memory and attention Contains N-acylethanolamines that increase serotonin and help with a good mood.
Put off
Since our childhood, we have always been told to eat healthy for good physical health, but it is important to note that good nutrition is also important for mental health. Incorporating these foods into your diet can reduce your stress and make you feel alive and energized. Whether it’s your exam or any stressful situation, these foods will help you improve concentration and boost your happy hormones.
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