Food For Glowing Skin: If you want the same teenage innocence on the face and the glow of the age of twenty, then it is possible, no matter what age you are in. For this, you do not have to apply expensive cosmetics on the face, but you have to include some special things in your daily diet. You have to consume them regularly and pay attention to your health as well as the fitness of the skin. The methods mentioned here are so easy that you won’t feel like doing anything extra…
Eat these two dry fruits every day
In breakfast or in snacks, you must consume almonds and walnuts in your diet every day. Because almonds are rich in vitamin-E, which is an essential vitamin to tighten the skin and keep it wrinkle free. At the same time, omega-3 fatty acids are found in walnuts. Which acts as skin nourishing and helps in increasing the glow in the skin. For this, the consumption of 4 walnuts and 15 almonds in a day is sufficient.
These two vitamins can’t be lacking
For glowing skin, it is necessary that there is no deficiency of Vitamin-D3 and Vitamin-B12 in your body. Because these vitamins are necessary to keep the body healthy and active along with helping to maintain the skin glow. You can use supplements for both of these.
These four things are necessary to eat every day
- You should consume protein-rich things every day (High Protein Foods). These include things like pulses, milk, eggs, cheese, curd. Just eating these things is not enough. Rather, it is necessary to eat them in the right way. For example, whenever you drink milk, drink it at least two hours after having a meal. And when you have drunk milk, do not eat food for the next one hour.
- Do not eat curd and paneer by adding salt. Rather, eat them on a plane only during snack time. You can add something sweet for taste but no salt.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
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