eat in season It has a host of benefits, including: it tastes better, saves money, supports the local economy, is better for the environment, and provides more nutrients for our health. “Eating in season can help supply our bodies with the nutrients we naturally need for optimal wellness,” he says. Dr Trevor Catesauthor of Restoration of natural beauty. “When harvested in season, produce has the ability to mature and reach its full nutritional potential…As we move into fall, our bodies need more nutrients like vitamin C to help support our immune systems.”
And surprisingly, nature provides precisely what we need to maintain our health. Here are seasonal fall foods that are packed with immune-boosting nutrients.
Broccoli
“The nutritional profile of broccoli is almost double vitamin C levels when you enjoy it in season, in late fall versus spring,” says Dr. Cates.
green leafy vegetables
Leafy green vegetables, such as arugula and spinach, are among the most nutrient-dense foods we can eat. They are packed with vitamins, minerals, and antioxidants like vitamin C, beta-carotene, and fiber.
almonds
FYI: The harvest season for almonds is usually from August to October. Almonds are high in antioxidant vitamin E, as well as fiber that promotes intestinal health.
sunflower kernels
These nutrient-rich seeds are usually harvested in the fall. They contain a lot of vitamin E and selenium, both powerful antioxidants.
butternut squash
Along with other cool-weather squashes like acorn and delicata, butternut squash is great for the immune system because it’s packed with vitamins C and E, along with beta-carotene and alpha-carotene.
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