Curd is a healthy food rich in many vitamins and minerals. Many people eat it with great enthusiasm. Many nutrients required by the body can be fulfilled by eating curd. But is it good to eat curd every day or can it have some disadvantages?
The body’s cells need amino acids, which are obtained from proteins, to grow. Muscles, skin, hair and nails are all made of protein. In such a situation, if protein needs to be provided to the body daily, curd is the best way. According to the USDA, 11.1 grams of protein can be provided by eating 100 grams of curd.
There are many bacteria in the intestines that help with digestion and nutrition. Curd is useful for maintaining their numbers. By eating this, problems like constipation, bloating, gas and heat in the stomach can be cured.
Calcium is very important for the bones of our body. Due to its deficiency, bones become smaller and weaker. In such a situation, calcium can be provided by eating curd. A good amount of calcium is found in curd.
Vitamin B12 is essential for the body’s nerves, brain and blood. This vitamin is found in very few foods. Its deficiency is more and more visible among people these days. Since curd is made from milk, a small amount of vitamin B12 is obtained from it.
If you feel very tired and weak, you should eat curd. Eating it brings energy and freshness and eliminates fatigue. Eating a limited amount of curd every day can bring many benefits to the body.
Published on: October 28, 2024 at 07:03 AM (IST)
