Chia Seeds: Chia seeds are being consumed a lot these days to promote health. At the same time, experts also believe that Chia Seeds are the powerhouse of nutrition. Fiber, calcium, magnesium, phosphorus, protein and omega-3 are found in it. Small chia seeds are rich in antioxidants, which protect the cells in the body from damage and give them the power to fight diseases. There is no doubt that Chia seeds have many benefits. But do you know that excessive consumption of chia seeds can also be harmful for health. Let’s know about this.
Obstruction of digestionConsuming too many chia seeds can hinder your digestion. Chia seeds are loaded with fiber and when consumed in large amounts, it can be difficult for the body to digest it properly. One serving a day Chia seeds should be consumed in ideal amounts and should not be consumed in excess. Consuming these tiny seeds in excess can cause diarrhea, bloating and abdominal cramps.
Can thin the bloodOmega 3 fatty acids are abundant in Chia seeds. Consuming it gives a lot of benefits, but if it is eaten excessively, it can make your blood thinner and due to the thinning of the blood, other problems can arise along with the decrease in the level of blood pressure in the body.
Reduction in the level of sugar level- Excessive consumption of chia seeds can affect the blood sugar level. Chia seeds are loaded with fiber which can interfere with the gut’s ability to absorb sugar and consequently lower blood sugar levels. This quality of chia seeds can become a problem for those people who are already taking medicines and insulin.
How much is it good to eat chia seeds
the tea There is a lot of fiber and protein in the seeds of. Excess intake of fiber can cause stomach problems. You should consume only two to three spoons of Chia seeds in a day, Chia seeds should be consumed in the right quantity and only after consulting the doctor. if you first chia seed If you are eating then eat only on the advice of dieticians.
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