Achar Side Effects: If a little pickle is found in the food plate, then the taste of the food is doubled. Indian people eat food with a lot of spice. And it really changes the taste of the mouth. People consume pickle to change the taste of the mouth even during illness. On the other hand, some people like pickle so much that they eat it in large quantities every day. But do you know that consuming pickle excessively can give you many health risks. Actually, there is a lot of salt, chili-spices and oil in pickle. In such a situation, if it is consumed in large quantities on a daily basis, it can become a victim of many problems. Let us know the damage caused by it.
disadvantages of eating pickles
1.The amount of sodium in the pickle is very high. Due to this, the absorption of calcium in the body is not done properly and due to this the bones may become weak. There may be complaints of pain in the joints. People with diseases related to joints in arthritis are advised not to consume pickle.
2.Many spices are used to make pickle. In such a situation, if you consume pickles daily, then it can cause stomach related complaints. There can be problems like acidity, gas and indigestion in the stomach. Eating pickle for a long time can lead to the risk of stomach ulcer.
3.Preservatives are used in pickle to make it long-lasting, due to which there can be problems of swelling and pain in the body.
4.The amount of salt in pickle is very high. In such a situation, if you are a patient of high BP, then it starts harming you. Consuming pickle increases the amount of sodium in the body. People who are already BP patients should avoid consuming pickle.
5.Pickle is acidic in nature. In such a situation, it can become a problem in the stage of teeth and if this pickle is consumed in large quantities again and again, then the amount of acid in the body can increase. Because of this, there may be a risk of stomach upset.
6.The amount of oil in pickle is very high, in such a situation, if you consume pickle in excess, then you consume the same amount of oil and it can cause cholesterol to increase. This greatly increases the risk of heart disease.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: If you want to be healthy then eat the peels of these 5 fruits and vegetables.
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
