Red meat, which has long been at the center of nutrition and health concerns, is now being linked to another serious health problem. A recently published comprehensive study found that people who eat too much red meat are at a significantly increased risk of type 2 diabetes.
Research context
This study was conducted by the American Harvard TH Chan School of Public Health. In this research, diet and Health The data analyzed revealed that people who regularly consumed red meat were significantly more likely to develop type 2 diabetes. To complement this research, the researchers studied different dietary patterns for nearly 20 years and evaluated their effects on health.
Relationship between red meat and diabetes
red meat, especially processed meats, such as bacon, sausages, and ham High Amount of saturated fat, cholesterol and hemp iron Is found. These elements reduce the effect of insulin on the body. weak This can make it difficult to control blood sugar. Research has also found that people who regularly eat red meat have insulin There is a higher risk of developing resistance, the main cause of type 2 diabetes.
search results
The research results showed that the risk of type 2 diabetes could increase by 30% in people who eat red meat more than three times a week. In contrast, people who reduced the amount of red meat in their diet and increased their consumption of plant-based foods. protein According to the sources adopted, the risk of contracting this disease has been shown to be much lower.
Special effects of processed meat
Research has also looked in depth at the effects of processed red meat, such as hot dogs and salami. As a result, it has been found that consuming these types of meats further increases the risk of type 2 diabetes. This is due to the high amounts of sodium, nitrites and other preservatives they contain, which Body Have negative effects on metabolic functions.
Health experts’ opinion
Considering the findings of this research, health experts have advised to reduce the consumption of red meat. Dr Rama Sharma, a renowned dietitian, says, “Excessive consumption of red meat can be harmful to our health in several ways. Not only does it increase the risk of type 2 diabetes, but it can also lead to other serious diseases like heart disease and cancer. Therefore, we need to diversify our diet and prioritize plant-based proteins like legumes, beans, and tofu.”
advice to people
Experts also stressed that it is not necessary to completely give up red meat, but it is important to limit its consumption. Consuming red meat once or twice a week can be considered safe, provided that the person Healthy Must follow his diet and lifestyle.
Need to change diet
Researchers have suggested that people could reduce the amount of red meat in their diet and replace it with healthier alternatives. Such as eating more vegetables, fruits and whole grains, which are not only nutrient-dense but may also reduce the risk of type 2 diabetes and other health problems.
conclusion
Excessive consumption of red meat can increase the risk of type 2 diabetes. The results of this new research have proven once again that there is a profound link between our diet and our health. Therefore, adopting a balanced diet and a healthy lifestyle is not only important, but it can also benefit our health in the long term.
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