A new research has revealed that red meat consumption can increase the risk of type 2 diabetes. Data from over 19 lakh people from 20 countries were included in this study. The results showed that people who consume red meat daily are at a higher risk of diabetes than those who consume less. This research "The Lancet Diabetes and Endocrinology" Was published in the journal.
Relationship between red meat and diabetes
Research has found that people who eat 50 grams of processed meat, 100 grams of unprocessed red meat or 100 grams of poultry meat daily have a higher risk of developing type 2 diabetes. Processed meat consumption can increase the risk of diabetes by 15%, while unprocessed red meat can increase the risk by 10% and poultry by 8%.
Data from around the world
Scientists from countries like America, Britain, Brazil and Mexico participated in this research. He explained that many people around the world consume excessive amounts of red meat, which can increase the risk of diseases like type 2 diabetes.
Alternatives to meat
Research has also shown that if people eat unprocessed red meat or poultry instead of processed meat, the risk of diabetes can be reduced to some extent. For example, eating 100 grams of unprocessed red meat instead of 50 grams of processed meat reduces the risk of diabetes by 7%, and eating poultry can reduce the risk by 10%.
What does this mean?
It is clear from this research that excessive consumption of red meat can increase the risk of type 2 diabetes. Therefore, if you want to maintain your health, it is important to reduce the amount of red meat and eat a balanced diet. In addition, consuming healthy alternatives to meat, such as poultry or unprocessed red meat, can reduce the risk of diabetes to some extent. This also means that it is important to pay attention to our eating habits and make the necessary changes, so that we can stay healthy and avoid diseases.
Researchers’ opinion
The researchers said that currently most studies are based on high-income countries in North America and Europe, but this study has now also been done in other regions, including Southeast Asia. It is clear that red meat consumption increases the risk of type 2 diabetes worldwide. However, they also said that eating poultry instead of unprocessed red meat did not significantly reduce the risk of diabetes.
Disclaimer: Some information provided in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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