Spices have a special role in Indian food. This spice adds flavor and aroma to food. Indian spices are known for their medicinal properties. Turmeric is rich in curcumin and antioxidants. Which reduces inflammation of the body. While some spices can also aid digestive health. Some individuals may experience stomach discomfort and burning sensation after consuming spicy foods.
Spices were once believed to be responsible for gastric ulcers and acidity, according to OnlyMyHealth. However, in the middle of the 20th century it was proved that spices do not cause ulcers. In fact, according to a study published in the ‘World Journal of Gastroenterology’, consumption of some common spices in food and consumption of herbal supplements can help in fighting peptic ulcer disease in humans. But this does not mean that eating spices or spicy food does not have a negative effect on the health of the gut. Here are some reasons why spices can sometimes cause an upset stomach. Capsaicin is a compound found in chilies and is responsible for the pungent heat. It can irritate the stomach lining. Which can cause irritation or discomfort, especially if consumed in large amounts or by individuals with sensitive stomachs.
Acid and gas sickness
Spicy foods can trigger or worsen acid reflux or gastroesophageal reflux disease (GERD) symptoms in some individuals. Spices can relax the lower esophageal sphincter (LES), allowing stomach acid to flow back up into the esophagus, resulting in heartburn or a burning sensation.
Gastric heartburn
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Spices, especially in excessive amounts, can directly irritate the stomach lining, causing a burning sensation or an uncomfortable sensation. There is a risk of indigestion, ulcers, upper abdominal discomfort, reflux symptoms. So spices will definitely make it worse. According to the doctor, chili and capsaicin have the most effect in spices. There are also other spices that may be neutral to these effects. If one has heartburn or chest discomfort, it is called retrosternal burn or reflux disease. Immediate relief can be obtained by taking some neutral substance like cold milk, antacids, chewable antacid tablets or Digene syrup. They are helpful in stopping or taking care of the symptoms immediately. If you experience stomach irritation or discomfort after eating spicy foods.
Avoid eating spices
Work the amount of spice in food .
Eat spicy food on an empty stomach.
Excessive spices can trigger your stomach pain.
Disclaimer: This article Before following the methods, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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