Adolescents or young people today suffer from nocturnal emissions. For men, having dreams and ejaculating semen while sleeping at night can be a sign of many problems. Although this is a natural process, if it happens again and again, it can be the cause of many problems. Nowadays, men face many health problems. This can be the cause of many serious illnesses. For this reason, quality of life and sex life are also greatly affected. Some men are very troubled by the problem of nocturnal emissions. Today we are going to tell you about some foods through which you can get rid of this disease. Let us know in detail.
Nocturnal emissions can be cured by addressing the underlying causes such as stress, anxiety and a sedentary lifestyle. Here are some ways you can help.
Yoga and meditation: Doing yoga asanas and breathing exercises can strengthen the pelvic muscles and improve mental and physical health. Meditation can also help with self-control and discipline.
Exercise: Regular exercise can help prevent nocturnal emissions.
Diet: A balanced, nutritious diet can help prevent weakness and other symptoms. Eating batasha mixed with cow’s milk eliminates the problem of nocturnal emissions.
Treatment: Some home remedies that can help include.
You can remedy this by including these elements in your diet
drink pumpkin juice before sleeping
drink amla juice
Eat a salad with raw garlic and onion
Eat a mixture of milk, pre-soaked almonds, banana and ginger
eat curd
Drink a mixture of celery and fenugreek juice with honey
drink sage tea
Take Ayurvedic herbs like ashwagandha, triphala powder or shilajit
Also read: Eat egg white or whole egg, know today what is the way to eat it
Pelvic floor exercises: Kegel exercises can help strengthen the pelvic floor muscles and control involuntary ejaculation.
Virat Kohli runs at the speed of a leopard on the field, this is the real secret of fitness
Medications: There are medications that can help prevent nocturnal emissions. Nightfall often improves with age, but in some people it can persist into adulthood.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
Check out the health tools below –
Calculate your body mass index (BMI)
