Metabolic health is complex and nuanced, to say the least. This groundbreaking study shows that meal timing is a more important factor in maintaining a healthy metabolism than previously thought.
That said, changing meal times isn’t the only way to support a healthy and active metabolism. For people seeking targeted nutritional support backed by science, a metabolism supplement like mindbodygreen’s metabolism+ (which includes clinically researched botanicals like cayenne pepper, veld grape, grains of paradise, and EGCG and caffeine from green tea) may help optimize metabolic efficiency, activate calorie burning and fat metabolism , and support energy balance and satiety.*
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