Eating too many almonds can also be harmful to your health, do you know how many almonds should you eat per day?

Side effects of excessive consumption of almonds: Allergy – If you are suffering from any allergy, you should consume nuts with caution. People with nut allergies should also avoid eating almonds. Allergy symptoms may include sore throat, itchy mouth, swelling of the lips or tongue, and swelling of the cheeks. People who eat too many almonds may gain weight instead of losing it. Because almonds also contain calories. About 1 ounce of almonds contains 160 calories. Therefore, to lose weight, consume almonds in limited quantities.

Constipation – Almonds are rich in fiber which helps keep the intestines healthy and improve gut health. But eating too many almonds can be harmful rather than beneficial. Sometimes eating too many almonds can also cause constipation.

Kidney Stones – If you have kidney stones, you should avoid eating too many almonds. Almonds contain a high amount of oxalate, which increases the risk of kidney stones.

Gas and heartburn – People suffering from acid reflux or gastroesophageal reflux disease (GERD) should eat almonds in small quantities. Eating too many almonds can cause heartburn and gas acidity.

Bleeding – Almonds contain vitamin E in abundance. Vitamin E prevents blood from clotting. In such a situation, eating more almonds can prevent the formation of blood clots. This can lead to problems like heavy bleeding and bleeding that doesn’t stop.

How many almonds should you eat per day? To stay healthy, you should eat around 5 to 6 almonds per day. People who do intense workouts can also eat 8 to 10 almonds. It is always more beneficial to eat almonds soaked in water. Eating almonds on an empty stomach in the morning is considered beneficial.