Benefits of Cardamom: The queen of spices, cardamom, also called cardamom, is known for its aroma and taste. This aromatic spice can enhance the taste of your tea, cuisine and overall dining experience. Cardamom is a multi-purpose spice that can be used in liquid dishes like bread, rice and tea or kadha. In addition to being a natural flavoring ingredient, cardamom has numerous health benefits, as its natural ingredients and antioxidant properties help prevent diseases and infections.Also read – Cardamom: This spice can help you fight breast cancer
Have you ever wondered why your grandmother kept a few cardamom pods in her travel bag? The solution lies in the significant health benefits of cardamom. Also read – Health Tips: Awesome Benefits Of Desk Yoga, Techniques Explained – Watch Video
1. Cardamom helps improve digestion
Cardamom seeds are high in fiber, which helps in resolving digestive problems. Regular consumption of cardamom helps to prevent constipation, acidity, gas, bloating and reflux. Cardamom contains compounds that help the intestines to pass food faster. Also read – Salt to taste: Are you using the right amount?
2. Cardamom helps in controlling blood pressure
The antioxidant and diuretic properties of cardamom help hypertension sufferers maintain normal blood pressure levels. Due to its diuretic action, regular use of cardamom in the diet helps in controlling excessive blood pressure. Cardamom extract is high in antioxidants, which helps in detoxification of blood and promotes frequent urination.
3. Cardamom helps in eliminating bad breath
Cardamom has been used for centuries to eliminate bad breath and improve dental health. All you have to do is take a cardamom in your mouth after a meal and chew it slowly so that it tastes wonderful. Cardamom has antibacterial properties which also helps in removing the odor of garlic or onion.
4. Cardamom helps in coping with depression
Cardamom, due to its aromatic properties, provides additional benefits in helping people suffering from stress and depression. For best results, boil cardamom in water or add it to your tea. Cardamom tea can also be used to influence people’s mood. Its taste and aroma help to relax the senses.
5. Cardamom helps in weight loss
Cardamom allows the body to burn fat faster by increasing metabolism. By lowering the beads in the abdominal region, cardamom water helps to remove fat deposits. Many people accumulate a lot of fat around their abdomen, which puts them at risk for a variety of health concerns. It is an important weight loss spice as it helps in indigestion, constipation and water retention.
Here’s how you can use cardamom in your daily routine:
- Adding a few open cardamom pods to the boiling water is a surprise.
- Just chew cardamom pods as a mouth refresher after a meal.
- For a good night’s sleep, mix a pinch of cardamom with turmeric and black pepper in milk at your bedtime.
- You can use it as a whole spice to add to curries and desserts like halva and kheer.
Cardamom is an aromatic spice that helps treat and alleviate the symptoms of colds and flu.
