Apple Juice Benefits: Drinking juice is not a very good thing for health because any fruit or vegetable juice you make removes all the fiber and fiber plays a big role in improving digestion. But still we are suggesting you to drink apple juice here because when you prepare this juice, you will also add many other herbs to it.
Consumption of all these herbs at the same time is possible only in the form of juice. Therefore, apple juice should be consumed in winter to avoid many seasonal diseases and to prevent the progression of some chronic diseases. In the winter season, the problem of those people who already have problems related to breathing increases a lot. For example, asthma, breathlessness, any problem of the lungs. In this situation, you should consume apple juice to prevent your problem from increasing during the winter season.
How to make apple juice
We have brought here three methods of making apple juice, any person can consume it by making juice with these methods. These methods are extremely effective for asthma patients. Keep in mind that in winter, juice should always be drunk in the afternoon.
Apple and Celery Juice
- take 4 to 5 apples
- take 2 to 3 oranges
- Take 10 to 15 ajwain leaves (this is a herb that you can grow in a pot as well)
- Now first of all wash and clean them all and cut them.
- Then put it in the juicer and extract the juice. If necessary, sprinkle black salt and cumin powder on top. Sugar is not to be added.
Apple and Ginger Juice
- take 4 to 5 apples
- take 1 to 2 cucumbers
- take 1 inch ginger
- Wash and cut them all and take out the juice in the juicer. After filtering, enjoy the juice by sprinkling black salt, lemon juice and carom seeds powder.
apple and peach juice
- 2 to 3 apples
- 4 to 5 peaches
- 6 to 7 carrots
- Wash and cut them all and extract the juice.
- Now sprinkle roasted cumin and carom seeds powder on top of the juice prepared after filtering. Enjoy by adding black salt.
- You fry cumin and carom seeds on the taba without using oil and ghee. When it cools down, grind it coarsely in a ginger-crushing team and keep it in a glass jar. Then use in juice or salad.
Disclaimer: Take the method, methods and claims mentioned in this article only as a suggestion, ABP News does not confirm them. Before following any such treatment/medication/diet and suggestion, please consult a doctor or concerned expert.
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