Know complete information related to epilepsy diet menu in very easy and simple language through this post of ours.
Epilepsy is a neurological disorder in which the patient has recurrent seizures. Due to a disturbance in the brain, there is a problem of recurrent seizures. During a seizure, the person’s balance of mind is completely disturbed and his body starts to falter. There are various symptoms in these seizures, such as fainting, falling, tremors in the extremities, lack of control of urination, and lack of control over the stool. The severity of these symptoms can vary from person to person.
Details of a ketogenic diet to control epileptic seizures can also be found in the texts of Hippocrates in the 5th century BCE. Dr Wilder first described the control of epilepsy by using ketogenic diet in 1921.
Many such research studies suggest that the ketogenic diet (keto diet plan) is a high fat, moderate protein and low carbohydrate diet, which helps in controlling epileptic seizures. In this article, we are sharing the weekly diet menu for epilepsy patients with Indian ingredients/food items, so that you can follow this diet easily.
Causes of epilepsy
- It is possible for any person to have this condition genetically.
- Head trauma is the cause of injury.
- Infectious diseases like AIDS, meningitis and viral encephalitis can be the reason for developing such condition.
- Brain tumor and stroke are also causes of epilepsy.
- Developmental disturbances such as neurofibromatosis and autism also cause epilepsy.
- Lack of sleep, fever, illness and bright and flashing lights are some of the common reasons for developing this condition.
- This condition can also be triggered by overeating, empty stomach for a long time or consumption of certain types of food or drink or medicines.
What to eat to prevent epilepsy?
Any food item that is rich in fat, protein and low in carbohydrates, epileptic patients can make them a part of their diet. You can take these food items without worry –
- almond flour
- coconut flour
- High Fat Salad Dressing
- coconut oil
- cream dressing
- Ghee
- butter
- peanut butter
- cheese
- fish
- Egg
- Chicken
- meat
- Tofu
- Soy and Almond Milk
- black tea and coffee
- Cauliflower
- spinach
- Fenugreek
- Cabbage
- Onion
- Cucumber
- Zucchini
- Capsicum
- avocado
- Almond
- Walnut
- Cashew
- Sunflower seeds
- chia seed
- Pumpkin Seeds
- flax seeds
Also read: Vit b12 Indian vegetarian foods
What food to avoid in epilepsy?
Avoid foods that are high in carbohydrates. As if –
- Sugar
- molasses/sugar syrup
- Fruits with high glycemic index (mango, chikoo, litchi, banana, grapes, custard apple, papaya)
- Milk
- alcohol
- carbonated drink
- Wine
- fruit juices
- Date
- Raisin
- honey
- Sweet
- bread
- Pizza
- Pasta
- Grains (rice, wheat, corn, barley, quinoa, oats)
- pulses and legumes
- processed food
- Carrot
- Beetroot
- potato
- yam
- Jaggery
- Chocolate
- candy
- doughnut
- poli cake
- pastry
Diet menu for epilepsy patients
Here we have prepared a weekly diet menu using Indian ingredients, using which you will be able to easily follow your diet plan –
Day 1
Morning empty stomach: Black tea with ghee + Almonds (8) + Walnuts (3-4)
Breakfast : Omelette (made with 2 eggs and vegetables) / Peanut butter shake (1 glass) + Peach (1)
Lunch: Coconut flour roti (2) + Paneer / Mutton curry (1 bowl) + Fenugreek greens (1 bowl)
Evening snack: Green tea (1 cup) + Roasted peanuts (1-2 handfuls)
Dinner: Almond flour roti (2) + Lauki kofta (4-5 pieces)
Day 2
Morning empty stomach: Black coffee (cup) + Almonds (8) + Walnuts (3-4)
Breakfast: Boiled Eggs (2) + Stir Fry Vegetables (1 bowl) / Paneer Bhurji (1) + Avocado Smoothie (1 glass)
Lunch: Cauliflower Rice (1 bowl) + Meat / Paneer Tikka (150 grams)
Evening snack: Strawberry and cream (1 bowl)
Dinner: Almond Flour Roti (2) + Soy Chicken/Tofu 100-150 grams)
Day 3
Morning empty stomach: Black tea (cup) + Almonds (8) + Walnuts (3-4)
Breakfast: Cheesy Masala Omelette (2 eggs) / Strawberry Smoothie (1 glass) + Paneer Pakora (5-7)
Lunch: Cauliflower with mayo (1-2 bowl) + Grilled Tofu (100 g)
Evening snack: Green tea (1 cup) + Roasted peanuts (1 handful)
Dinner: Coconut Flour Roti (2) + Butter Chicken / Paneer Makhani (150 g)
Day 4
Morning empty stomach: Black coffee (1 cup) + Roasted nuts (1 handful)
Breakfast: Egg Bhurji / Cauliflower Upma (1 bowl) + Avocado Smoothie (1 glass)
Lunch: Coconut flour roti (2) + Chicken/Paneer butter masala (1-2 bowls)
Evening Snack: Paneer Pakora (5-7)
Dinner: Creamy Spinach Soup (1 bowl) + Soya Tofu (150 g)
Day 5
Morning empty stomach: Black coffee (1 cup) + Almonds (8) + Walnuts (3-4)
Breakfast: Blackberry Smoothie (1 glass) + Tofu Salad (large bowl)
Lunch: Coconut flour roti (2) + Shami or Chana Kebab (4-5)
Evening Snack: Creamy Cauliflower Soup (1 bowl)
Dinner: Chicken Broth (1 bowl) / Grilled Paneer (100 g) + Stir Fry Veg (1-2 bowl)
Day 6
Morning empty stomach: Black tea (bowl) + Almonds (8) + Walnuts (3-4)
Breakfast: Cocoa Milk (1 glass) + Grilled Paneer / Half Fry Egg (2)
Lunch: Cauliflower Rice Pulao (1 bowl) + Stuffed Capsicum (2)
Evening snack: Vegetable salad (with olive oil) (1 plate)
Dinner: Coconut flour roti (2) + Tandoori chicken (2-3 pieces) / Paneer tikka (6-7 pieces)
Day 7
Morning empty stomach: Black tea with ghee (1 cup) + Roasted dry fruits (1 handful)
Breakfast: Sunnyside Up (2) / Protein Shake (1 glass)
Lunch: Cream of Mushroom (1 bowl) + Chicken/Cheese Salad (1 big bowl)
Evening Snack: Green Tea (1 cup) + Roasted Peanut Chaat (1 bowl)
Dinner: Almond flour roti (2) + Malai Kofta (salted) (3-4)
You may also read:
Perfect Indian weight loss diet chart for male
low carb diet plan for weight loss
high protein low carb foods
Diet tips for epilepsy patient
A classical ketogenic diet, also known as the long-chain triglyceride diet, involves consuming 1 gram of carbohydrate and protein in a ratio of 3 to 4 grams of fat. Therefore, about 90 per cent of the energy comes from fat.
The same amount of energy is used in this diet as is used in other diets. For example, if someone is taking 1800 calories in his daily diet, then the same amount of calories is to be taken in the ketogenic diet also.
All types of fat in this diet help in the ketogenic process. Such as ghee, butter, mayonnaise, whipped cream and oil (canola and olive etc.). Plan your diet in advance to keep your carbohydrate, protein and fat intake in balance. For best results, do your ketogenic diet only under the supervision of a dietitian.
Adopt natural ways to overcome epilepsy – what are the treatments?
Medicines are available for its treatment, they are easily available in the shops. You can get these medicines from certified and experienced pharmacists. These drugs definitely have side effects. However, you can also try natural remedies to cure the condition, which does not have any side effects. These days epileptic patients opt to try natural remedies and some other effective alternative remedies for relief from the condition. Some natural remedies are backed by simple research and are risk-free. You can choose the right treatment by contacting the specialist.
Garlic
Garlic has anti-spasmodic and anti-inflammatory properties, which promote smooth functioning of the nervous system. Eating garlic regularly does not cause seizures and other symptoms of epilepsy also do not appear. Actually, the medicinal properties of garlic destroy free radicals. Grind 4-5 pieces of boiled garlic in a balanced mixture of water and milk and drink it daily, it improves neurological health. It is beneficial for people with symptoms of epilepsy.
Basil leaves
Tulsi leaves have many medicinal properties and are a well-known natural medicine. Eating fresh basil leaves or drinking its juice will strengthen the nervous system and improve brainpower. This results in an effective reduction in cases of seizures and fainting. Chew 3-4 leaves of basil daily or drink it after extracting its juice. Doing this regularly 3-4 times a day will be beneficial.
Grape juice
Grapes are high in flavonoids, which are helpful in effectively preventing the symptoms of epilepsy. Grapes are good sources of magnesium, which strengthens the nervous system and boosts the immune system. This gives relaxation to the nervous system. People with epilepsy should drink fresh grape juice daily.
Petha is also effective
Petha or Kushmand is rich in medicinal properties. Its nutritional and medicinal properties ensure smooth functioning of the nervous system. Take off the skin of petha or safflower and cut it into small pieces. For best benefits, squeeze these small pieces and extract the juice and drink it every morning. This will strengthen the brain cells and reduce seizures.
Coconut oil
Coconut oil is rich in fatty acids. It increases the flow of energy to the brain cells. You can drink a teaspoon of coconut oil directly from a tea spoon or use coconut oil in cooking.
Fish oil
Fish oil contains omega-3 fatty acids. Omega-3 fatty acids significantly reduce the number of seizures. According to one study, drinking fish oil works more effectively than drug treatment.
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FAQs On Diet Menu For Epilepsy
However, it is not understood why low blood sugar levels control seizures in some people. Foods on this diet include meat, cheese and vegetables with the highest fiber. This diet attempts to reproduce the positive effects of the ketogenic diet, although it allows more generous intake of carbohydrates.
White bread; non-whole grains; Biscuits and cakes; honey; High sugar drinks and foods; Fruit juice; Chips; Mashed potatoes; parsnips; Dates and watermelons. In general, processed or overcooked foods and overcooked fruits.
Generally, most people suffering from epilepsy should be fine to drink coffee, tea, soda and other caffeinated drinks in small amounts without any serious risk of increasing the number of seizures.
There are many seizures when blood sugar is low. Stimulants such as tea, coffee, chocolate, sugar, sweets, soft drinks, extra salt, spices and animal proteins can trigger seizures by suddenly changing the metabolism of the body.
