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The eleventh iteration of the CrossFit Open begins on February 24 with three weeks of competition. For most of us, the world’s largest community fitness event is the last stop on the CrossFit Games season schedule, but for most elite athletes, the Open is just the beginning.
Regardless of your fitness level, CrossFit has posted a full equipment list so athletes and affiliates can prepare for what they’ll need for the Open.
Key Links for CrossFit Open
The 2022 CrossFit Games Season Schedule
- February 24-28: open week 1
- March 3 – 7 – Open Week 2
- March 10 – 14 – Open Week 3
Below is a specific list of equipment needs for each division.
Equipment for RX and Scaled athletes: Download pdf
- Rx’d: a 50/35 pound dumbbell
- To scale: a 35/20 pound dumbbell
- To scale: one 20/10 lb dumbbell (ages 14-15 and 55+)
- A 45/35 pound barbell
- Standard bumper plates and collars
- 24/20-inch box with a top surface area of at least 15×15 inches
- Pull-up bar that allows for all common hanging and kick movements
- A jumping rope
- open space on the wall
Equipment for age group athletes: Download pdf
- One 50/35 pound dumbbell (ages 16-17 and 35-54)
- One 35/20 pound dumbbell (ages 14-15 and 55+)
- One 20/10 pound dumbbell (athletes ages 14-15 and over 55)
- A 45/35 pound barbell
- Standard bumper plates and collars
- 24/20-inch box with a top surface area of at least 15×15 inches
- Pull-up bar that allows for all common hanging and kick movements
- A jumping rope
- open space on the wall
Equipment for Adaptive Divisions: Download pdf
- Weights vary by division.
- A 45/35 pound barbell
- Standard bumper plates and collars
- 24/20-inch box with a top surface area of at least 15×15 inches
- Pull-up bar that allows for all common hanging and kick movements
- A jump rope (some splits)
- open space on the wall
- A set of rings (some divisions)
Related:
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