Fitness means different things to different people. For actor Esha Gupta, it’s about being “stronger every day.” The actress often shares glimpses of her workouts on social media, and in her recent post, the 36-year-old sets huge fitness goals for herself. In the video, Esha can be seen sweating it out in the gym.Read also – Rakhi Sawant leaves the internet in Split while sporting a fake belly outside the gym: ‘Ab Mere Bachhe Aane Wale Hain… Aur Sabko Sudhar Denge- Watch videos
the ashram Actress number 3 takes fitness very seriously and never stops working out. The actress does not shy away from weights and in her latest video she can be seen lifting weights with her fitness trainer Saqib Merchant. She can be seen doing shoulder and leg exercises. Read also – Esha Gupta Goes Backless In Sexy High Slit Peach Dress, Fans Say ‘Aaj Poore Kapde’
Check out the video of Esha Gupta’s training session:
The actor can be seen sporting a white cropped tank top and black shorts. Esha can be seen going through an intense workout routine, giving a glimpse of the hard work that goes into maintaining a fit lifestyle. Read also – Tension in your hips? Practice These 4 Easy Hip-Opening Yoga Poses | Watch video
As soon as the actor released the video, netizens couldn’t help but go crazy over him. One fan wrote: “Mam app Motivation ho Mera mam”, “The sexiest heroine ever. Diva of many hearts”, commented another user.
Strength Training Benefits:
- Strength training helps make you stronger.
- Helps increase your metabolism.
- Helps reduce abdominal fat.
- Reduces the risk of falls
- Reduce risk of injury
This isn’t the first time Esha has posted about strength training at the gym.
Will you try these exercises?
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