While many stars wax poetic about their passion for Pilates, and others rely on their weekly spin class routine, Eva Longoria has a different exercise recommendation. for the ex Desperate housewives star, the ideal way to work up a sweat is on your mini trampoline.
In his recent interview with women’s healththe great hotel producer, who uses workout routines from trampoline gym The Ness at least five days a week, he explained his passion: “Bouncing on this trampoline is low-impact, so you get a sweaty workout without all the pounding on your knees.”
Longoria is so committed to her routine that she even takes her trampoline with her when she travels. But it’s really trampoline that cool of a workout? Dr. Nina Shapiro, author of The ultimate kids guide to being super healthy and professor at the UCLA School of Medicine, gives it the seal of approval.
“[Trampolining] it’s a great form of aerobic exercise, as high-level activity can raise your heart rate and even make you sweat,” Shapiro told Yahoo Life. “Also, many people, especially those who may be averse to exercise, find It is fun. This can really affect the overall benefits, because if the activity is enjoyable and not dreaded, people will be more inclined to do it more often and for longer periods of time. Bouncing off of jumpers, or mini trampolines, also takes some of the pressure off your joints, which can minimize overuse injuries from activities like running or jogging.”
Aly Giampolo, Founder and Methods Director of The Ness, confirms that the mental health benefits are just one of the reasons clients like Longoria love her workouts.
“Of the many reasons people love trampoline exercises, its inherent joy ranks high on the list,” he told Yahoo Life. “It’s almost impossible not to smile while on a trampoline! Many of our customers find that as well as being joyful, trampoline the way we do it in the ness can be meditative even though the exercise itself is very In our method, we sequence a series of different movements to create a choreographed routine throughout the class.In doing so, clients not only get a high-intensity cardio boost, but they can also stay fully present in their workout by challenge their coordination and memory skills.”
However, one thing that is up for debate is whether the trampoline really promotes lymphatic drainage — a process that, according to health line, accelerates the absorption and transport of lymphatic fluids that contain toxins, bacteria, viruses and proteins. It’s one of the perks that Longoria says makes her bounce back.
Shapiro explains, “While there may not be a specific link to improved lymphatic drainage from this activity, the overall benefit to cardiovascular health and fitness, as well as muscle strengthening, will have secondary benefits to the system.” People with sedentary lifestyles and more particularly those living with obesity tend to have poorer lymphatic drainage, especially in the lower extremities.”
So how can you incorporate trampoline exercises into your own exercise routine? certified personal trainer Tony Coffeyowner of Bloom Training, told Yahoo Life that for many people, the trampoline might work better in conjunction with other exercises due to its high-intensity nature.
“When you compare the trampoline trend to other popular cardio methods, it will come up short in how much you can get out of it,” he explains. “Although you may burn more calories in the moment, you probably won’t be able to trampoline for 20-30 minutes like walking or jogging. I would use this more as a warm-up for your normal workout or exercise routine, not the whole workout.” Optimally I would combine this as a warm-up for any solid weight training routine to get the blood flowing and wake up your central nervous system prior to exercise.”
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