Almonds For Skin Care: Almonds are an excellent source of fatty acids and antioxidants. That’s why almond oil is considered to be a great face serum for the skin, but little is talked about the effect of eating almonds on the skin. Today we will know here how consuming almonds every day in the right amount can protect the skin from wrinkles and dark circles.
Fatty Acids and Unsaturated Fat
In addition to protein and fiber, fatty acids and unsaturated fats are found in good amounts in almonds. For this reason, they are very helpful in accelerating the repairing speed of skin cells. The chemical reactions that take place inside the body every day lead to the creation of free radicals in the body. These free radicals try to bond with the cells of the body and in the process damage many skin cells, which need repair. Nutrients found in almonds increase the repairing speed by giving these cells the necessary nutrition.
Vitamin E and Protein
Vitamin-E is needed to make the skin glowing and to maintain this glow, the skin needs new cells, for which protein is needed for its production and high quality protein is found in almonds. Therefore, regular consumption of almonds works to keep your skin young and beautiful.
How to consume almonds?
You know this thing that almonds should always be eaten only after soaking them in water. So soak 20 to 25 almonds in water at night and the next day in the morning consume these almonds with a glass of milk or make almond milk and drink it. Almond Consumption in this way also lightens the lines of old age from the face of those women who have had menopause. We are not saying this, but it has been proved in research.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
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