Navratri 2024: Navratri begins on October 3, during this period there are many people who fast. Are excited to celebrate it with prayers and family gatherings. However, this can be difficult for pregnant women. While fasting is often seen as a way to cleanse the body and mind and remove impurities from the body. But a pregnant woman needs to take care of some special things during this period.
Pregnant woman should do this work
Pregnant women should eat a diet rich in nutrients. During Navratri, it is very important to make sure what percentage of nutrients your body is getting. Instead of fasting all day, include healthy, nutrient-rich foods in your diet.
According to the “International Journal of Health Policy and Management”, fasting during pregnancy can cause rapid hunger in the mother and harm the fetus. This could harm the fetus. Additionally, it can cause many other diseases in the child and mother, such as kidney disease, type 2 diabetes, and coronary heart disease.
Pregnant women should continue to eat and drink throughout the day
Instead of abstaining from food completely, pregnant women should practice a partial fast or a fruit fast. You can include easy-to-digest foods like fruits, nuts, and cottage cheese in your diet. Eat a diet rich in vitamins and minerals.
These things must be eaten during the fast
Fruits: Bananas, apples and pomegranates provide vitamins and fiber. Nuts: Almonds and walnuts are excellent sources of healthy fats and protein. Dairy: Yogurt or cheese can be good sources of calcium and protein. Stay hydrated. Hydration is important, especially during pregnancy. it is important to drink plenty of fluids.
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According to a 2023 study, water plays an important role in nutrient metabolism, as it is important for the digestion, absorption, circulation and excretion of nutrients. During pregnancy, the body’s need for food and energy increases, which also requires increased water consumption.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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