Wellness coaches focus on nutrition, movement, stress management, and sleep with their clients, but it can vary depending on the client’s goals. “One thing that many people I’ve worked with have in common is that they have a goal: they want to feel better in some way, but they have a hard time getting started,” he explains. Jessica Cording, MS, DR, CDN, INHC, a New York-based dietitian and health coach. “Or they feel like they’ve tried everything but ‘it doesn’t work’ and need help with motivation or setting up an individualized plan that will help them start moving toward their goal.”
Cording says that weight management, stress and anxiety management through lifestyle approaches, and sleep issues are common areas where clients require assistance. It’s also common for people to turn to a wellness coach if they have a persistent underlying problem that they struggle to treat, such as migraines, fertility challenges, PCOS or anxiety, says Bufalino. New diagnoses from a doctor, such as prediabetes, gestational diabetes, high cholesterol, or high blood pressure, are also areas where wellness coaches can offer support with lifestyle recommendations.
And that exactly this means? As a trainer, you may be helping a new mom come up with quick, nutritious meals to fuel her while breast-feeding and return her to some kind of movement routine. You could be helping a person who just found out she has diabetes choose the best low glycemic index foods and control weight. Or you could be working with a busy professional to help them reduce their stress levels through a practice of meditation and exercise, so they can sleep better.
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