When it comes to staying fit, consider following some advice from Charles Dickens, who once said, “Procrastination is the thief of time.” As she reaches her 50s and 60s, it’s easy to stop exercising and notice that her body is a little out of shape. There’s no better time than the present to start, and take it from us: Every thick waist You need this visceral fat reducer at 60. So read on to learn more.
In addition to aesthetic purposes, it is important lower your fat levels to stay in good health. Having too much visceral fat can be incredibly damaging to your overall well-being, as it’s associated with obesity, high blood pressure, high cholesterol, stroke, and type 2 diabetes, according to direct health. If you didn’t already know, visceral fat surrounds your organs and is a bit easier to lose compared to subcutaneous fat. So we’ve created the perfect workout that will help you target this area and reduce visceral fat and waistline.
Get ready for strength training and cardio intervals. With consistent workouts, you watch your waist slim Before you knew it. Read on to learn about this visceral fat reducer at 60.
Begin your dumbbell squats with a dumbbell in each hand. Stand up straight with your feet just outside shoulder-width apart. Keeping your chest up and core tight, push your hips back and begin to squat down until your hips are parallel in height and the dumbbells are under your shins. Drive through your heels to return to the starting position, flexing your quads and glutes to finish. Complete 3 sets of 10 repetitions.
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To perform wide-grip rows, grab the wide-grip attachment on a seated row machine and place your feet firmly on the footpad. Pull the handle out and then fully straighten your legs. Keep your chest up and drive your elbows toward your hips, squeezing your back and lats hard to finish. Straighten your arms fully and get a solid stretch in your shoulder blades before completing another rep. Do 3 sets of 10 to 12 repetitions.
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The dumbbell split squat begins by holding a pair of dumbbells. Take a staggered stance, placing one foot in front of you and one behind you. Keeping your chest up, slowly lower yourself until your back knee touches the ground. Get a good stretch in the hips of your back leg, then drive through the front heel, flexing your quads and glutes to finish. Complete 3 sets of 10 repetitions for each leg.
Start your Dumbbell Flat Bench Press by sitting on an exercise bench with a pair of dumbbells. Lie down and press the dumbbells up. Then, evenly lower the dumbbells down with your elbows slightly bent. Lower yourself far enough to get a solid chest stretch before raising the dumbbells back up, flexing your pecs and triceps to finish. Complete 3 sets of 10 to 12 repetitions.
For this last exercise, you’ll get on a stationary bike and begin your speed intervals. A simple time interval you can complete is to run hard for 10 to 20 seconds, cruise for 20 to 40 seconds, then repeat. Try to do this for 10 to 15 minutes total.
Tim Liu, CSCS
Tim Liu, CSCS, is an online fitness and nutrition coach based in Los Angeles. Read more about Tim
