Mental Sickness: The latch is not fixed once, looked at the latch, still confused, went to see again. Health report negative and assuming that there is a disease, many times the repetition of such activities is a mental disorder. If this disease is not treated on time, then it can become serious. A large number of people are falling prey to this disease in India. Doctors say that having the same thoughts over and over again is a mental disorder. Timely treatment of this disease is essential. The disease is related to the brain, so its treatment is a little longer.
Understand Obsessive Compulsive Disorder
The person who has OCD (OCD-obsessive compulsive disorder) ie Obsessive Compulsive Disorder. He is not able to easily remove the thoughts coming from his mind again and again. He feels that cleanliness is not done properly, hands are not washed properly. In the investigation, the health report is negative and assuming that there is a disease, the report itself is not correct. Keep checking again and again. When a person has this problem, then symptoms of anxiety and depression can also be seen in these people. Many more symptoms can be seen when there is a problem of OCD.
How to deal with yourself
1. Value this Let’s say they have OCD disease. Try to tell the mind also that unnecessary and bad thoughts are coming.
2. Do yoga by staying in a secluded place for 30 minutes. Take a deep breath and release. This will increase the level of oxygen in the brain. Also, keep telling the recurring thoughts as useless.
3. Do not give priority to the thoughts of OCD here. I have to tell myself that this is not important. This is just my stupid obsession. It doesn’t make any sense. There is no need to pay attention to this. Remember, you can’t stop these thoughts from happening, but you don’t even need to pay attention to them.
3 victims in every 100
According to the National Health Portal of India, 2 to 3 people out of 100 people get a life-long OCD problem. This disease affects both men and women equally. The onset of this disease usually starts at the age of 20 years. However, it can happen to a person of any age from a child of two years.
Increased role of serotonin hormone also
Doctors say OCD is not completely cured. If its symptoms are controlled, then only it can be stopped from growing. This problem can occur when there is a deficiency of serotonin hormone in the body. The doctor may give medicine to increase the serotonin hormone. Behavior therapy and talk therapy are also effective in the treatment of OCD. Some patients are also given antidepressant medication. If symptoms are visible, one should go to the doctor immediately.
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