Every Woman Should Follow These Magical 7 Food Tips For Healthy Body

Women, who are always juggling work and travel, often miss out on proper nutrition. Here are some health tips that women should follow to lead a healthy life.

As women, many of us are often prone to neglecting our own dietary needs. You may feel like you are too busy to eat well or that you are used to putting your family’s needs before your own. Or maybe you’re trying to stick to an extreme diet that leaves you short of essential nutrients and makes you feel cranky, hungry, or low on energy.

Nutritionist, Anjali Mukerjee shares on her Instagram post “Skipping meals or missing out on proper nutrition is common among active women. Here are 8 healthy tips to keep in mind throughout the day. When you follow them, you maximize your performance throughout the day by focusing better for longer.” Women tend to multitask and therefore it becomes extremely essential for them to have a balanced and healthy diet. So what are the best ways to keep up with women’s nutrition and stay healthy and fit? Here are some tips that the expert recommends following.

7 Key Nutrition Tips For Women That Must Be Enjoyed Right Away

1. Start by shopping for healthy foods. Eat more protein-rich foods and avoid sugar-based foods.
2. Include calcium-rich foods every day: Another women’s nutrition tip is to have at least two calcium-rich foods every day.
3. Add limes and lemons: Use limes and lemons to add to water, salad dressings, or dals
4. Consume soaked almonds: For a snack between meals, soaked almonds can be consumed.
5. include buds in your daily meals
6. Eat small portions Eat three to four nutritious meals and two snacks a day, rather than skipping meals, to maintain an efficient metabolism
7. Manage stress by seeking a balance between work and life. Try activities like yoga, meditation, dancing, and walking to release stress.
8. Do not miss it exercise. The exercise must be done without fail and the exercise routine must be taken seriously.