During an interview, the 29-year-old revealed that since retiring from the sport, her training sessions are no longer as intense as before.
“And I think for a lot of my gymnastics career, it was such intense workouts, and I would walk out of the gym feeling completely drained and exhausted. And if I didn’t walk away completely drained, almost to the point where, like, my muscles were cramping I was so brainwashed that I thought I hadn’t done enough. So I’ve really worked to change that mindset,” he said. yahoo life.
She continued, “No matter what I’m doing, whether it’s doing 10 reps of something or 30 reps of something, whatever feels right to me that day is great.”
