Daily salt intake: Foods without salt taste bland. The sodium it contains is essential for the body, but if its quantity exceeds then it can cause dangerous side effects. Health experts advise against eating too much salt. The World Health Organization (WHO) also advises consuming salt according to taste. According to the WHO, every year more than 18,000,000 people die from excessive sodium intake. Since salt contains a large amount of sodium, you should avoid eating too much of it. Only a certain amount of salt should be consumed per day.
How does sodium cause death?
Excess sodium in the body can lead to high blood pressure. As a result, the risk of heart disease, gastric cancer, obesity, osteoporosis, Ménière’s disease and kidney disease increases. In such a situation, one should avoid eating too much salt.
How much salt should you consume daily?
Experts say that if you experience muscle weakness for a long time, it may also be a sign of excess sodium in the body. Apart from this, frequent feeling of thirst, mild headache, frequent urination, swelling of the body are signs of high sodium level in the body. According to the WHO, adults should eat at least 2,000 mg or less than 5 grams of salt per day. It is recommended to give salt to children aged 2 to 15 depending on their energy level.
What to do to eat less salt
1. Eat only fresh, less processed foods.
2. Choose low-sodium products, which contain less than 120 mg/100 g of sodium.
3. Cook foods with less or no salt.
4. Use herbs and spices as an alternative to salt to taste food.
5. Avoid sauces, dressings and packaged instant foods.
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