In today’s digital age, taking care of your eye health is essential to reduce other vision-related problems. Below are some practical tips you should keep in mind to protect and improve your eye health.
In today’s world where everything has gone digital, frequent eye problems have also become common. Dry eyes, eye strain, and increased prescription of glasses in children under 10 years of age are some of the problems that have increased in the digital age. Promoting eye health is essential to reduce these problems.
Digital screens are everywhere and affect our daily lives more often than we imagine. In this article, we share some tips on how to protect eye health and alleviate the symptoms of excessive screen use.
5 ways to protect your eyes from excessive screen time
- Follow the 20-20-20 Rule: Giving your eyes regular breaks from digital devices is one of the best ways to preserve eye health. The 20-20-20 rule states that you should stare at something 20 feet away for at least 20 seconds for every 20 minutes you spend in front of a device. Relaxing your eye muscles and strain can be reduced with this simple exercise.
- Stay hydrated: Drinking enough water is another important component of eye health. Dehydration can lead to dryness and discomfort in the eyes. To keep your eyes hydrated throughout the day, be sure to drink plenty of water.
- Use a larger screen: Whenever possible, switch to larger screens. Larger screens result in larger text and images, reducing the need for prolonged close viewing and intense concentration.
- Use eye drops: Those who suffer from chronic dry eyes should use lubricating drops. Use them only once recommended by a qualified ophthalmologist to maintain proper eye health and avoid further complications.
- Get enough sleep: People who spend a lot of time in front of screens should get enough sleep. Sleep is essential for maintaining overall eye health. Getting 7-8 hours of sleep is essential for promoting natural lubrication of the eyes and protecting them from dryness.
In this digital age, you can prioritize and maintain your eye health by adopting these practices: give your eyes a break, use a screen with adequate lighting, leave space between you and screens, and limit screen use before bed. These techniques not only support long-term eye health, but also ensure that your vision stays clear even after prolonged screen use.
