Nargis Fakri She is one of the most promising actresses in the tinsel city of Bollywood. The actress made a remarkable debut in Ranbir Kapoor Starrer Rockstar and there was no turning back for her since then. In a recent interaction with Pinkvilla, Nargis talked about many things from her personal life and opened her heart. She also talked about mental health and how to deal with negativity.
Nargis Fakri He talked about how to take care of your mental health and avoid negativity. In the interview, she said, “I’ve been an avid reader of self-help books since I was 15 years old. I say this life is always a journey back to self…where we have to continually look at who we are and how we’re changing, evolving and growing with our work, with our normal life and with ourselves. So for me, it’s always reading like I love psychology so much and I’m the kind of person who wants to be better and I realized this through My interactions with other human beings and relationships, whether it’s a partner, friends or family, reflect certain things back to me. I like that? Is that something inside of me? So I guess you could say I’m a very introspective person and I always take the time to think about myself and how I can be better.”
He further stated: “I am always responsible for what I do, and when I say it, I try not to blame or victimize myself and I know that I have the power to change my whole life or environment based on my thought process. So, I always say that the people need to check their mental health first, like the negative things that you’re saying, if you catch on and you catch on, you can slap yourself and say ‘Hey, don’t say that or don’t think that.’ practice, you get better at it… Check yourself when you get negative with others, as it’s a reflection of your own inner insecurities and negativity.”
Nargis concluded by saying that meditation, reading, listening to podcasts, exercising, eating healthy, and watching videos really help.
See Nargis Fakhri’s full interview here:
.
