One of the essential minerals that is naturally present in food and can be added externally is zinc. It can also be eaten as a dietary supplement. In some places, zinc is also sold as a cold remedy. Zinc plays a key role in the immune system, protein synthesis, wound healing, DNA synthesis and cell division. Along with these benefits, zinc also helps support normal growth and development during pregnancy, childhood and adolescence. It also helps to improve the taste and smell. Women have been told to consume plenty of zinc to avoid future complications. But how much zinc should be consumed daily? Read on to learn more.Also read – Want healthy hair? Add these 10 nutrients to your diet
According to mayoclinic.org, The recommended daily dose of zinc for women is 8 mg (mg) and for adult males 11 mg. According to the Recommended Dietary Allowance (RDA), the average level of daily intake is sufficient to meet the nutritional needs of almost all (97% –98%) healthy individuals; Used frequently to plan an adequate diet in terms of nutrition for individuals. Also read – Add these 11 nutrients to your daily diet to keep you strong in 2022
What are the health benefits?
Zinc has numerous health benefits. They are Also read – Can’t lose weight? Add these 7 essential nutrients to your diet for rapid weight loss
- Increases immunity
- Ghana accelerates healing
- It can reduce the risk of certain age-related diseases
- Helps in the treatment of acne
- It reduces inflammation
