Eye Health: What to Eat For Good Eyesight? Expert Reveals

Healthy Eyes: A balanced and nutritious diet is essential to maintaining the health of your eyes and may reduce your chance of acquiring eye disorders.

eye health: Diet is very important when it comes to maintaining excellent eye health. In order for our eyes to function effectively, fend off age-related disorders, and prevent vision loss, they require a healthy intake of nutrients, including vitamins, minerals, and antioxidants. Nutritionist Anjali Mukerjee says: “While most of these conditions need medical attention, a healthy diet could improve the recovery rate. Like all other parts of the body, the eyes must be properly nourished. The health expert further shares the proper nutrition for healthy eyes.” Your eye health can improve and your vision can remain clear with the help of a variety of superfoods in your diet.

It is preferable to have a variety of proteins, dairy products, fruits and vegetables in a balanced diet. Try to incorporate a variety of foods into your diet throughout the day. It is recommended to limit the intake of bad foods that are processed, high in sugar or saturated in fat.

5 FOODS FOR HEALTHY EYES

1. Vitamin A (natural sources): Coriander juice (mix 1/2 bunch in a glass of water, add salt and lime to taste, strain and drink), carrot juice, methi, spinach, sarso ka sag, egg yolks, lamb liver, most red and yellow fruits and vegetables such as sweet potatoes, mangoes, papaya, pumpkin, cheese, peaches, cherries, milk, cream, lettuce leaves and watermelon, etc. They are a good source of vitamin A.
2. Riboflavin (Vitamin B-2, Natural Sources): Brewer’s yeast, almonds, alfalfa sprouts, wheat germ, soybeans, paneer, sesame seeds, legumes, spinach, and broccoli.
3. Calcium (natural sources): Sesame seeds, seaweed, cheese, milk, curd, brewer’s yeast, kabuli channa, rajma, soybeans, almonds, wheat germ, eggs, nuts, most grains like jowar, bajri, naachini, oats, blackstrap molasses ( a product obtained in the final stage of refining sugar from sugar cane).
4. Vitamin E (natural sources): Almonds, walnuts, peanuts, wheat germ, cashews, leafy greens like spinach, asparagus, whole wheat, sesame seeds.
5. Omega 3: The omega-3 fats contained in cod liver oil can be very beneficial for improving eyesight.