He added: “Choose dark green vegetables to get the most antioxidants, which protect your eyes by reducing damage related to oxidizing agents (free radicals) that can cause age-related eye disease.”
Since any healthy diet should be varied and contain at least five servings of fruits and vegetables, you’ll be glad to know that other foods also offer lutein and zeaxanthin.
The eye expert shared that kale, sweet corn, peas, and broccoli can also do the trick.
On the subject of diet, she added: “It’s also important to avoid foods with refined sugars, as they cause spikes in blood sugar levels that can accelerate cataract formation if diabetes it develops”.
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