The problem of constipation can happen to anyone. It can happen to anyone, be it a woman or a man. The stomach of a person suffering from constipation does not remain clean. Because of which he always has stomach problems. Like- pain, heaviness, headache, fatigue etc. At the same time, you will be surprised to know that due to constipation, not only stomach but skin related diseases can also occur. The problem of constipation has a very bad effect on your skin. Due to constipation, acne and pimples, dark circles, rashes and swelling can appear on the face. There can also be a problem like eczema.
What are the causes of constipation?
low dietary fiber intake
indulging more in laxatives diet
Hormones Imbalance
Bad eating habits
The main organs of the body such as kidney, lungs, colon and skin work to remove the dirt from the body. There are also dirt, chemicals, bacteria, uncooked food and dead cells swallowed by the body. To keep the body clean and for it to function properly, we should drink a lot of water. So that the intestine remains completely clean. Because if your stomach is not clean then swelling starts increasing in the body. It is not right for people suffering from constipation to digest food properly. In such a situation, harmful elements start increasing in the body. Due to which problems related to the body start.
Skin related diseases due to constipation
Cystic acne
Eczema
Psoriasis
Rosacea
Swelling and dark circles under the eyes
Skin irritation
Water retention
How to avoid constipation
A lot of fiber should be included in the diet
Green vegetables, Fresh fruits, bottle gourd and other watery vegetables should be eaten. Also eat whole grains, pulses and millets and rotis
Take a diet rich in probiotics. Like- eat curd, pickles with the advice of nutritionist
Drink at least 2 liters (8 glasses) of water a day. This will clean the intestines and it will also be easy to digest food.
Due to tension, the intestines have to suffer damage. Because of which many types of physical problems start in the body.
Exercise for 20-30 minutes daily
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