Should we drink water standing up? How many glasses of water should we drink? Here are all those questions about drinking water answered by experts!
H2O. Water. It is one of the final requirements of our body. Most of the human body is made of water. staying hydrated can already solve many health problems for us. As we have more fluid intake in general, it helps to remove toxins from our body. Water helps maintain body temperature, improves kidney and brain function, and is also good for general health. On the other hand, the lack of water content in the body can cause various complications with the kidneys, stamina, exhaustion, etc. For most of the diseases we suffer from, it is recommended to drink a large amount of fluids. Without forgetting, if what you are looking for is good skin, drink your daily dose of water. But how much water should we drink every day? Do we sit or stand while drinking water? What is the right time to drink water? There are several such questions that are often topics of discussion in many households. And now, with the summer season knocking on the door, staying hydrated is going to be even more important.
Bhakti Samant, Chief Dietitian, Kokilaben Dhirubhai Ambani Hospital, Mumbai, shared some input with india.com on the ways and rules of drinking water. Let’s quench some of our queries with expert answers!
When should we drink water after meals?
There is a general belief that drinking water after meals leads to dilution of stomach acids and therefore poor digestion of food. However, that is not absolutely true. In fact, water helps better breakdown, digestion of food. So one can definitely go ahead and take a few sips after meals.
Of course, refrain from drinking a very high amount since that can lead to feeling bloated and that we would not like.
Should we drink water standing up?
According to modern nutrition science, there are no contraindications to drinking water while standing, said Mr. Bhakti Samant. He further added that it definitely has nothing to do with the knee. The important thing would be to stay well hydrated and avoid leg cramps caused by dehydration.
Having said this you have to drink it slowly and with caution standing up to prevent the entry of water into the trachea and thus avoid hiccups or coughing.
What is the correct way to drink water?
The chief dietician said that there is no right or wrong water to drink water. And many of us are guilty of not even drinking the basic amount of water required due to our busy and exhausted schedules. So the ideal goal would be to drink water at regular intervals, at a slow pace and in regulated amounts. Our body can process around 200-300ml of water at a time, so drinking a glass every 2-3 hours should be a good idea.
Instead of swallowing a glass of H2O, sipping it would be a pretty ideal way to consume it.
How many glasses of water should we drink every day?
A standard recommendation of 2-3 liters of water, which translates to 8-10 glasses a day, should be a good deal for an absolutely healthy person. The recommendation changes a bit with different types of weather changes and levels of physical activity.
There are some health conditions in which a very high amount of water is contraindicated, so people with kidney, liver or heart disease should follow the recommendations of their doctors and dietitians.
Since water is a crucial nutrient for maintaining good health, timely intake is suggested. Drinking a lot at once can lead to bloating and not drinking in a timely and spaced out manner can lead to dehydration.
So, drink up and stay hydrated!
$(document).ready(function(){
$(‘#commentbtn’).on(“click”,function(){
(function(d, s, id) {
var js, fjs = d.getElementsByTagName(s)[0];
if (d.getElementById(id)) return;
js = d.createElement(s); js.id = id;
js.src = “//connect.facebook.net/en_US/all.js#xfbml=1&appId=178196885542208”;
fjs.parentNode.insertBefore(js, fjs);
}(document, ‘script’, ‘facebook-jssdk’));
$(“.cmntbox”).toggle();
});
});
