Navratri Fasting Benefits: Chaitra Navratri (Chaitra Navratri 2023) is about to begin. Mother Goddess is worshiped for 9 days. Kalash is established in homes. A fast is also observed on this 9 days. To worship Goddess Durga, devotees observe a fruit fast day and night. Not only do you get spiritual benefits from this, you also remain healthy. There are only benefits of keeping fast in Navratri (Navratri Fasting Benefits). The body detoxes well, immunity increases and the face also remains nourished. Let us know what are the health benefits of fasting during Navratri.
Relief from arthritis, asthma, allergies
According to health experts, if someone observes a fast for 9 days, then the problem of inflammation in the body is less. It also gives relief from problems like arthritis, asthma and allergies.
blood pressure control
Blood pressure is maintained during Navratri fasting. People troubled by the problem of high blood pressure get a lot of relief. Their sugar level is low and they are healthy.
relief from heart disease
Heart health improves by fasting during Navratri. Lowers the risk of heart disease by improving blood lipid profile and reducing oxidative stress during fasting.
age is long
It has been found in many researches that fasting leads to longer life. Life becomes healthy and many types of health problems end. Since Navratri fasting is for 9 days, there are many benefits of fasting.
sleep better
Fasting during Navratri improves melatonin production by regulating the circadian rhythm. Due to which sleep is good and you get comfortable sleep. Because of which health becomes better.
Decreased risk of cancer, Alzheimer’s
According to some reports, fasting during Navratri reduces the risk of chronic diseases. The risk of diseases like cancer, Alzheimer’s and Parkinson’s is also negligible.
good gut health
Fasting during Navratri greatly benefits the health of the stomach. Digestion is good due to the right diet during fasting. Problems like inflammation in the intestine are reduced.
Spiritual benefits
It is also said that fasting during Navratri has spiritual benefits. During this, the mind and body are completely purified and worship helps to concentrate.
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