Summer Special Drinks: In the summer season, physical fatigue occurs quickly, as well as mental fatigue also becomes very dominant. Because with sweating, the level of water in the body drops very fast (Dehydration), with which the level of minerals also starts decreasing. Due to this, the brain does not get full energy to work and mental fatigue starts to dominate.
Now the question is how to get instant relief from this fatigue and how to bring up the energy level. So the answer is Desi Drinks. Those soft drinks which have been used in our country for centuries. Which drinks work immediately for mental eradication? Learn here…
1. Rose Soft Drink
You can drink any Ayurvedic syrup made from roses mixed with cold water or milk. You will get mental peace as soon as you drink it. Especially the benefit will be when you make it in milk and drink it.
2. Cold Milk and Jaggery
You should consume cold milk with jaggery. It will also provide you coolness in the summer season and will also remove mental fatigue.
3. Lemonade
In addition to sugar, add black salt to lemonade. By drinking this, you will get instant energy and you will also experience mental peace.
4. Buttermilk and Jaggery
You can also eliminate your fatigue immediately by drinking plain buttermilk with jaggery. Buttermilk provides coolness to the body and jaggery increases energy. This eliminates fatigue immediately.
5. Other Beverages
Jaljeera, mango panna, milk lassi, curd lassi all these drinks work effectively in eradicating physical fatigue as well as mental fatigue. You can consume them once or twice a day.
6. There is a desire to drink something hot
If you are tired and want to drink something hot instead of cold to get instant energy, then you should drink saffron milk. If you do not want to drink milk, then you can drink fennel tea or you can take mint tea. All these work to relieve fatigue and may be hot in taste, but they are full of cooling properties to the body.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
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