Fatty Liver Diet: 7 Foods to Boost Liver Immunity During Rainy Season

Recently, it has been reported that fatty liver has increased in India. The monsoon is a time when bacteria thrive and it is important to protect liver health from further damage.

Our body is a complex structure that works with complex systems. From bone structures to neurological cables and organs, everything is complicated. Among these many organs and structures, the liver is said to be the second largest organ in the body and one of the main ones that is also responsible for its daily functioning. According to the World Health Organization (WHO), in India, liver diseases represent the tenth most common reason for death. In a recent study presented at the Endocrine Society annual meeting in Chicago, the study highlighted the exponential rise of NAFLD. It is mainly attributed to sedentary lifestyle choices. The monsoon is a time when disease and infection are on the rise. To protect yourself from external bacteria, it is important to have a healthy diet. The liver performs complex functions including:

• Production and excretion of bile.
• Metabolism of proteins, fats and carbohydrates.
• Regulation of blood sugars
• Control cholesterol levels
• Detoxification and purification of the blood

Therefore, it is imperative to safeguard liver health at its best.

Here are 5 foods to improve liver health

1. Vegetables to avoid the accumulation of fat
2. Omega 3 to reduce inflammation
3. Sunflower Seeds for Antioxidants
4. Wheatgrass to decrease abnormal liver enzymes
5. Turmeric to reduce liver damage
6. Steel-Cut Oats: High-fiber whole foods like oats are associated with a reduced risk of NAFLD-related illnesses. Studies have shown that a nutritious diet rich in fiber-rich foods such as oatmeal is effective for people with NAFLD and may help lower triglyceride levels.
7. Flaxseeds: Flaxseeds are plant sources of omega-3 acids that help lower liver lipids and improve liver fat in NAFLD patients. Also, Omega-3s are anti-inflammatory in nature, which will protect the liver from any inflammation.

Tips to keep the liver healthy

1. Eating a healthy and balanced diet
2. Limit sugar and salt intake
3. Include more green vegetables and fresh fruits in your diet
4. Maintain a healthy weight according to the BMI
5. Regular exercise is the key to a healthy lifestyle
6. Eat sprouted legumes like mung, matki, black channa, green channa, and sprouted wheat as it greatly increases the liver cleansing properties.