Fatty Liver: Turmeric Tea to Beetroot Juice, 6 Drinks to Add in Your Morning Routine

Fatty liver cases are increasing day by day. Trying these fatty drinks can help improve non-alcoholic fatty liver problems.

Fatty liver cases are on the rise and cause serious health problems if not controlled in time. What is fatty liver? Fatty liver is an unhealthy buildup of fat in the liver that causes inflammation. It also damages the liver. It can lead to poor nutrient absorption, scarring, and liver failure. One way to improve fatty liver is to incorporate drinks into your morning routine. What we drink in the morning determines our energy levels and health for the rest of the day.

Photo Gallery: Arthritis Treatment: 8 Healthy Drinks to Balance Uric Acid Levels in the Body

Detoxification and elimination of stored fat are essential to reduce the effects of fatty liver. Below are some drinks that, if consumed first thing in the morning, can be effective in reducing the symptoms of fatty liver.

6 Fatty Liver Drinks You Can Add To Your Diet

1. Green tea:When we think of healthy drinks, green tea always comes first. Green tea has catechins, antioxidants that help repair cells. Not only does it help with weight loss, but it is also a good detox drink for the liver.
2. Turmeric tea: It is no wonder that turmeric is one of the most effective and medically approved remedies for healing and health. Turmeric water, turmeric tea or turmeric milk, all turmeric-based drinks are super healthy. They help reduce inflammation, improve digestion and boost liver detoxification. Its main component, curcumin, is packed with antioxidants and anti-inflammatory properties.
3. Beet juice: This is an easy-to-make homemade drink that can help effectively detoxify the liver. It is rich in antioxidants that help cleanse the blood and also promote liver health.
4. Lemon water: Drinking warm water with lemon on an empty stomach early in the morning can help you lose weight and reduce fat accumulation in the liver. Lemon is rich in vitamin C and has citric acids which are also essential for overall health.
5. Apple cider vinegar: This is one of the most effective remedies against fatty liver. Apple cider vinegar can help reduce high cholesterol.
6. Coffee: According to some research, a cup of coffee may help fight fatty liver. As WebMD reports, “In one study, researchers found that drinking two cups a day reduced the chances of developing cirrhosis by 44 percent, and drinking four cups a day reduced the chances by 65 percent.”

Reducing sugar intake and giving up sedentary lifestyle habits can help lower your risk of developing fatty liver problems. Try these easy-to-make homemade drinks to detoxify your liver!