Healthy Food For Children: For the all-round development of children, it is very important that they get the right amount of nutrition. Many children wake up in the morning and start eating unhealthy food instead of eating something healthy, which can prove to be very harmful for their health. There are some children who do not eat properly or remain hungry for hours. These habits can give them many problems in future. That’s why it is important that parents pay attention to the eating habits of their children.
To keep children healthy and energetic, it is necessary to feed them nutritious food. Here we are going to tell about five such food items, which should be fed to children on an empty stomach.
Children should eat these 5 things on an empty stomach
1. Almonds: Almond is very beneficial for the body. It is rich in essential nutrients like iron, protein, fiber, vitamin E etc. Eating almonds increases the memory of children. His body also remains healthy. Eating almonds also strengthens the immunity of children.
2. Did: Bananas are rich in carbohydrates, iron, sodium and zinc. If your child is thin, then you can give him bananas to eat on an empty stomach every morning, because eating bananas on an empty stomach in the morning can increase his weight. Apart from this, their bones also become strong and immunity also increases.
3. Gooseberry Jam: Karonda or Gooseberry Jam is a treasure trove of many essential nutrients. Iron, calcium, vitamin C and potassium are found in plenty in it. Feeding gooseberry jam to children on an empty stomach every morning improves their eyesight. Apart from this, his stomach also remains fine. Consuming gooseberry jam also reduces the risk of seasonal health problems.
4. Apples: Nutrients like calcium, iron, zinc and potassium are found in abundance in apples. Feeding apples to children on an empty stomach every morning strengthens their immunity and also improves eyesight.
5. Lukewarm Water: Everyone should get into the habit of drinking lukewarm water after waking up in the morning, be it a child or an adult. By giving lukewarm water on an empty stomach every morning, children remain healthy and the risk of diseases related to weather is also less.
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