Summer Diet Plan For Kids: Summer has knocked. People have started feeling the heat even in the fan. In some places, they have already started resorting to coolers and ACs. However, health experts say that from now onwards people can become victims of seasonal viral due to cooler, AC. People be careful. In the coming few days, there is going to be scorching heat. Loo will also prevail, it will be difficult for people to leave the house in the heat. Not only adults but children also need to be protected from heat stroke in summer. Will try to know about such food items, which can be saved from heat stroke by feeding children.
eat cucumber and cucumber
In summer, the consignment of cucumber and cucumber comes in the market. People love to eat it. At the same time, cucumber is also rich in sources like vitamin K, vitamin D. All these do not allow lack of water in the body. Children can also eat cucumber in the form of chaat.
buttermilk and yogurt
Curd and buttermilk are made from milk. Children drink junk food and beverages from outside. They do more harm than good. Apart from this, curd, buttermilk, raita can be made and fed to children. They work to cool the stomach, as well as curd and buttermilk also give energy.
coconut water
Coconut water is a great source to make up for the lack of water in the body. Children drink less water, but prefer to drink coconut water. Nutrients like vitamin-C, calcium, manganese are found in coconut water. It works to increase the immune system.
green vegetables are also beneficial
Green vegetables are beneficial to protect from heat stroke in summer. Nutrients like iron, vitamin C, vitamin A, calcium are found in it. Children don’t even eat vegetables. But vegetables are tasty and they can be fed in the form of salad.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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