Dizziness After Exercise: Exercising is very important for good health, many problems related to mind and body can be avoided by doing exercise, especially our metabolism gets faster, obesity goes away, apart from this, you can also avoid problems like BP, sugar, thyroid. However, some people often complain that after exercising, they have to face problems like dizziness. There is difficulty in breathing, symptoms like vomiting also appear, is this a symptom of any disease or we are getting some kind of harm due to exercise, we will know everything about it in this article.
Why do I feel dizzy after exercise?
- When you exercise, sweat comes out of the body. In this case you get dehydration. You may feel dizzy due to lack of water in the body.
- Your BP can be low while working out. Because of this there is a problem like fainting and dizziness.
- Many times people start exercising on an empty stomach, in such a situation they also feel dizzy, which is why experts never recommend exercising on an empty stomach.
- At the same time, some people may also feel dizzy due to walking on a motion machine like a treadmill.
- Even when you do very intense workouts, you may feel dizzy because suddenly there is pressure on the body, and your body is not ready for this pressure.
- Even if someone is ill like having fever or other problems, it is natural to feel dizzy after exercising. Dizziness can occur during workouts even if there is a fever. The same people who are suffering from problems like TB and cancer also faint during exercise.
- During the workout, you should breathe properly, because during the workout, more oxygen is required till the muscles. If you are feeling dizzy after a workout, it simply means that your body needs more oxygen.
what is its treatment
If you feel dizzy while exercising, then first of all leave the workout and sit comfortably.
Take a deep breath and drink water.
You can also eat banana or dates
Try to have a light meal an hour or two before exercise.
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