With temperatures getting colder and the sun setting earlier, experts say more people are experiencing seasonal depression or seasonal affective disorder.
KNOXVILLE, Tenn. – Are you feeling sad lately? You’re not alone.
With temperatures getting colder and the sun setting earlier, experts say more people are experiencing seasonal depression or seasonal affective disorder.
The Cleveland Clinic says it’s normal to feel a little down during the colder months. You may be experiencing a mild version of SAD known as the “winter blues.”
However, SAD goes further: it affects your daily life.
According to the Cleveland Clinic, about 5% of adults in the US experience SAD. Between 10% and 20% of people in the US may experience a milder form of the “winter blues.”
SAD typically lasts from the early fall through the winter months. You may feel persistent sadness, lack of energy, irritation, or loss of interest in things that usually make you happy.
Researchers don’t know exactly what causes seasonal depression, but a common theory is that a lack of sunlight can trigger the condition.
Health experts have some tips that might help:
- Schedule your life around self-care, like prioritizing breaks and vacations.
- Spend time in the sun. Experts say that vitamin D is key to regulating mood.
- Moderate your intake of alcohol, sugar, and caffeine. These things can trigger symptoms of depression and anxiety.
- Stay active and stay close to family and friends.
If you have depression, talk to your health care provider to get a proper diagnosis and treatment.
If you or someone you know is struggling with suicidal thoughts, help is available.
Call or text National Lifeline for Suicide Prevention Call 988 or text “HELP” to 865-637-1010 for a list of mental health resources in East Tennessee.
