Sleepy after lunch? It is normal to feel tired or have trouble concentrating after eating. A person can feel extremely tired depending on what, when and how much they eat during meals. Protein- and carbohydrate-rich diets may contribute to sleep more than other foods. Some scientists believe that after eating, serotonin production increases, which makes people feel tired. Mood and sleep cycles are influenced by the neurotransmitter serotonin.
“An afternoon siesta can be very tempting, but the drowsiness that comes with it can often feel unpleasant,” says nutritionist Anjali Mukherjee. According to experts, eating grilled chicken, more vegetables and salads boosts your mood and general well-being.
3 tips on how to avoid feeling sleepy after lunch
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Eat protein rich food
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Avoid foods rich in carbohydrates to prevent sleepiness
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Avoid lunch time traps
People may feel unusually tired after eating depending on the food they eat and the timing of their meal. By eating well, getting enough sleep, and staying active after lunch, you can maintain your afternoon energy.
How to avoid feeling sleepy after lunch
Nutritionists also suggest avoiding eating at lunch time as it makes you feel dizzy and sleepy. Check out the list below:
- Burger
- noodles
- Fried snacks
- Pavbhaji
- Pizza
- Biryani
- Dosa
- noodles
- Rice and curry
People often feel lethargic after eating a meal rich in protein and carbohydrates. A person may benefit from changing the type and timing of their meals if it interferes with daily activities. If these types of changes are ineffective, consult a doctor.
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