It is natural to feel tired after Holi. At the same time, the side effects of cannabis are troubling some people. If any such problem is happening with you too and you are feeling lethargic and extinguished, then today we are going to tell you a very good way to keep yourself relaxed, due to which you will be able to feel very relaxed. Actually these days hot stone massage is very much liked by the people. This helps a lot in relaxing the body. It relaxes the muscles and also calms the mind. Let us know about the benefits of this.
What is hot massage?
Hot Stone Massage: 36 different stones are used in hot stone massage. According to Research Gate, this rock used for massage is the rock formed even after the lava cools down on the earth. It is a kind of heat therapy. This therapy is used to relieve tension in the muscles. The stones are generally made of basalt. These stones are heated at a temperature of 60 degree Celsius. Those parts of the body which are troubled by pain, the stone is kept at that place. After keeping the stone for 15 minutes, it is removed from there. These stones are also placed on the back, lower back, neck, abdomen, waist, hands, feet and shoulders. After resting these stones on the body, they are rotated in circular motion. This gives relief in pain. The energy of the stone goes into the body.
Sleep –If you are not able to sleep due to tiredness then massage of this stone will give you sound sleep. This will make the body feel relaxed. Eyes will start getting heavy. When the body gets rest after massage, it is most natural to fall asleep.
Chinda free- 10 minutes hot stone massage has a great effect on your heart and mind. You become worry free. Blood flow becomes regular. Due to which pain and tension start going away
Relieve cramps Even if there is a problem of muscle pain, hot stone massage can be beneficial in this. It makes the body flexible. Different types of essential oils are used to make stone massage effective and efficient. For example, lavender, jojoba, almond, olive and coconut oil are used for massage. Due to this the body starts feeling active.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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