Fennel Seeds for Weight Loss: Saunf is a good source that helps to reduce those extra pounds in various ways. Freshner, a spice to aid weight loss, also has several health benefits.
Fennel Seeds for Weight Loss: Weight loss regimen involves a lot of practices. From dietary changes and lifestyle adjustments to fitness, everything must be aligned with an individual’s requirements. There are a variety of foods, drinks, and combinations of these that help reduce weight in ways we don’t always understand. Among the array of things we can eat, drink, and do, there is one common spice that can be found on every kitchen shelf and is a good source to help shed extra fat. Saunf, or fennel seed, is a mainstay in the home spice that is also known to have certain medicinal purposes. Ayurveda for fitness, saunf is considered as a good source that helps to improve health.
How do fennel seeds help to lose weight?
Saunf or fennel seeds are a rich source of antioxidants, fiber and minerals. A nutrient powerhouse, it helps boost metabolism and further helps with the reduction of extra fat.
- Reduce Extra Fat: Saunf is the powerhouse of nutrients. Helps reduce fat storage and absorb other nutrients in the body.
- Keeps stomach full: Fennel seeds are high in fiber which helps keep your stomach full for longer and helps reduce cravings.
- Good digestion: Being a fibrous spice, it aids in better digestion and aids in the production of digestive enzymes.
- Eliminate toxins: Fennel seeds are also a good source of antioxidants that help remove toxins from the body. It also reduces oxidative stress and damage.
- Increase metabolism: Consume saung boost metabolis. Helps process energy faster and burns fat at a higher rate.
How to consume fennel seeds to lose weight
Fennel water: Keep a full glass of water and a handful of fennel seeds soaked overnight. Then drink saunf water first thing in the morning.
fennel tea: Herbal and green teas have also been a part of the weight loss regimen. While there may be a few ways to prepare tea, a teaspoon or two of saunf can be added to hot water. do not boil it for long, just add mint leaves, ginger and honey to taste.
Fennel or saunf is a good source to instill weight loss, however it does not work alone. Weight loss must be combined with proper dietary practices and excuses for optimal results.
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