In this post, I’ll show you exactly the benefits of fenugreek seeds as well as its various uses for weight loss.
Fenugreek or Trigonella foenum-graecue (methi) is a powerful natural weight loss component that provides innumerable health benefits such as supporting digestion and maintaining blood sugar levels.
A water-soluble heteropolysaccharide, Galactomannan found in fenugreek seeds helps in weight loss by reducing fat accumulation (*). It reduces your appetite by making you feel full.
In this article, we have discussed fenugreek seeds for weight loss, benefits and how you can use them.
Benefits Of Fenugreek Seeds (methi dana) For Weight Loss
Fenugreek is used as a medicine because of its many important properties. Due to these properties, it can help in rapid weight loss.
Here’s how fenugreek benefits can be for weight loss.
1. good source of fiber
Methi contains a variety of nutrients, one of which is fibre.
100 grams of fenugreek seeds contain about 24.6 grams of fiber (*). In this regard, fenugreek seeds were used on mice. The research was later published on the website of NCBI (national centre for biotechnology information).
According to this research, fenugreek seeds contain dietary fiber, which can help control fat (*). Thus it can be indirectly helpful in controlling weight.
2. reduce appetite
Fenugreek seeds can also help in reducing appetite. A study on overweight Korean women showed that drinking fenugreek tea before lunch reduced their desire to eat.
The research is published on the website of NCBI. on this basis, it can be said that tea made from fenugreek can be beneficial in weight loss (*).
Another Malaysian study asked obese people to consume powder made from 5.5 grams of fenugreek seeds along with rice or bread.
During the research, these people were found to be lack appetite (*). Therefore, it can be said that including fenugreek in the daily diet can help in controlling weight.
3. improve metabolism
Metabolism can be beneficial for our health in many ways. Obesity has a negative effect on it.
Fenugreek can be beneficial in improving metabolic levels. According to research, fenugreek seeds contain fiber and polyphenols.
Both these elements can be beneficial in curing metabolic disorders to some extent. In addition, these ingredients found in fenugreek can also be beneficial in reducing body fat (*).
4. improve digestion
Consumption of fenugreek seeds can help improve digestion.
Scientists tested fenugreek seeds on animals, to test this. The research was then published on the NCBI website.
According to this research paper, mice were given a certain type of diet for 8 weeks, including fenugreek (2%).
Consumption of fenugreek increases the activity of pancreatic lipase (pancreatic lipase) present in the stomach. This helps the digestive system to function well (*).
In addition, fenugreek seeds also contain good amounts of fiber (*). A research found that fiber can be beneficial in improving digestive problems (6).
Other impressive health benefits
- In Ayurveda (Ayurvedic Herbs), fenugreek is considered to be a food rich in medicinal properties. It has the ability to reduce blood sugar levels naturally.
- Fenugreek is very effective in curing problems related to periods. Therefore, consumption of fenugreek is considered to be very good for the health of women. (Tips to reduce Period problems)
- Breastfeeding mothers should also consume fenugreek. Because, it is a good source of iron and calcium. It helps in the formation of breast milk in lactating mothers. You can mix fenugreek seeds with your vegetables or soak them overnight in water and drink them in the morning. (Foods for Lactating Mothers)
- fenugreek is a good food for body detox so it is consumed to new madard after pregnancy.
- ghrelin controls hormones. so, hunger is under control.
- The desire for overeating is low. (Tips to control cravings and overeating)
YOU MIGHT ALSO READ;
Benefits of Turmeric Milk For Weight Loss
How to break weight loss plateau keto?
weight loss diet plan for Indian
health benefits of eating pecan nuts?
How to Consume Fenugreek Seeds for Weight Loss?
- drink fenugreek water.
- fry its seeds and make a powder. Take one teaspoon of fenugreek powder with water every day.
- make fenugreek herbal tea and drink it.
- use fenugreek for early morning in your meal.
Conclusion
In this article, you know how fenugreek seeds can be helpful for weight loss.
One thing to know before using fenugreek is that fenugreek alone cannot lose weight. Along with it, it is also important to follow regular exercise and a healthy diet.
Remember to speak to a doctor or dietitian before adding fenugreek to your diet.
Remember to share this article with your friends.
Sharing is caring ❤️
Fenugreek water is made by soaking 1-2 tablespoons of fenugreek seeds in water at night. Some people heat fenugreek water before drinking it and drink it like tea. It is often consumed on an empty stomach first in the morning
For effective weight loss, you can take 2-5 g of whole fenugreek seeds. However, there is no scientific evidence to establish the correct dose.
Yes, you can. But before using fenugreek for weight loss purposes, make sure you consult your dietician or doctor.
Fenugreek is used by both men and women to increase sexual interest. Lactating women sometimes use fenugreek to boost milk flow. Fenugreek is sometimes used as a poultice.
The presence of vitamin C in fenugreek seeds lightens the skin colour and gives it a beautiful glow.
