A bad relationship can be more dangerous for you than a high workload. Nowadays, almost most people suffer from mental stress. Some suffer from stress at work and others from stress in their personal lives. In fact, mental stress is a major reason why people become victims of anxiety and depression. Senior psychologist Dr Shanu Srivastava said that a bad relationship is more dangerous than a high workload because when you come home after a whole day of work and want to spend time with your partner , so if your conversation is not good, then it has a deep impact on you.
A toxic relationship reduces trust
If your relationship with your partner is not good and you are a victim of a bad relationship, then it can have a profound impact on you. Regarding this, Dr. Shanu Srivastava said that when you try to talk to your partner and discuss something regarding your professional life, your mind becomes lighter. If you have a disagreement with your partner, then the altercation between the two reduces your confidence. It also harms self-esteem.
In fact, on one hand you are facing a high workload and on the other you are facing a toxic relationship. Experts say that it has a profound and negative impact on mental health, due to which people become victims of anxiety. You cope with your job and high workload to some extent, but it becomes very difficult for people to deal with toxic relationships.
It is very important to be independent
Expert Shanu Srivastava says that if you are in a high workload job or profession and on the other hand you are facing a toxic relationship, it will be very difficult for you. However, the solution to getting out of this is up to you. In such a situation, you need to make yourself so independent that you do not consider yourself inferior to anyone. When you have confidence in yourself, you will not tolerate any bad thing. With this, you will also be able to successfully make your relationship healthy.
How to manage a high workload?
Around 60% of the world’s population works. All employees have the right to a safe and healthy working environment. Work can protect mental health. A good job helps improve mental health, which is very beneficial to you. These include livelihood, self-confidence, a sense of purpose and accomplishment, opportunities for positive relationships and inclusion in the community, a balanced routine, etc. For those with mental health issues, a better workplace can give them confidence.
Also read: Is it better to work from home or in the office? An expert’s opinion will open your eyes
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