Doing core exercises regularly not only helps build strength and stabilitybut also reduce abdominal fat, which is one of the most common problems experienced by many.
🚨 Limited time offer | Express Premium with ad-lite for just Rs 2/day 👉🏽 Click here for subscribe 🚨
Regular practice of basic exercises also helps stabilize the abdomen and develop muscle strength. As such, yoga practitioner Juhi Kapoor shared a flow of exercises that help reduce stubbornness. belly fat.
This exercise can be done by anyone with belly fat”, Kapoor said in a post on Instagram. Have a look.
How to do it?
There are four steps in the exercise.
*Keep both legs at 90 degrees
*Left leg 90 degrees, right leg 60 degrees
*Right leg 60 degrees, left leg 90 degrees
*Now hold both legs at 60 degrees
How long to practice?
Three or four rounds of the full set.
According to Kapoor, the following are the benefits
* You will not hurt your neck; no pressure
*Helps strengthen lower corepelvic floor
*Also strengthens and tones the legs
*Perfect for postpartum (after 6 months of caesarean section / or according to medical prescription)
*Can also be done in case of cervical problems (since sit-ups are not suitable for them)
“In the case of postpartum belly fat, it has a lot to do with toning and strengthening your core muscles,” she said.
Caution
*Avoid immediately after abdominal surgery or delivery/cesarean section
*Should not be performed until six months after cesarean section (or performed as prescribed by the physician)
*Avoid in case of lower back pain
📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook And don’t miss the latest updates!
!function(f,b,e,v,n,t,s)
{if(f.fbq)return;n=f.fbq=function(){n.callMethod?
n.callMethod.apply(n,arguments):n.queue.push(arguments)};
if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version=’2.0′;
n.queue=[];t=b.createElement(e);t.async=!0;
t.src=v;s=b.getElementsByTagName(e)[0];
s.parentNode.insertBefore(t,s)}(window, document,’script’,
‘https://connect.facebook.net/en_US/fbevents.js’);
fbq(‘init’, ‘444470064056909’);
fbq(‘track’, ‘PageView’);
.
