Disha Patani He loves to share snippets of his fitness sessions, which include a variety of flexibility and strength exercises, on social media. In a similar vein, the yodha the actress shared a glimpse of her air kicks practicing.
“Dusting off the rust,” Disha captioned a video in which she can be seen doing a 360-degree kick. In another video, the 30-year-old made sure to show off her strength while attempting a roundhouse kick.
She was also seen turning and then jumping with her left leg to kick with her right, into the wall.
Clock.
According to experts, kicks help tone the hips, thighs, and belly. A good form of cardiovascular exercise, kicking not only helps you lose weight, but also tones your lower body muscles.
Flexibility is of the utmost importance when performing overhead kicks, stressed Rakhi Chaudhary, wrestler, CrossFit trainer and gym, adding that with regular practice, it helps improve posture and stamina, and also make you more flexible.
“If the practitioner tries to hit an object, it will require more power, speed and regular practice,” said the coach in a previous interaction with this portal. Keeping the knee straight and with proper balance, the foot should land firmly but gently on the ground, something that takes regular practice to perfect, Chaudhary shared.
dishawho is a self-confessed fitness enthusiast, has been practicing different types of kicks.
Have a look.
In one instance, he tried the B-twist, also called the butterfly twist, which is considered a basic acrobatic move.
In another, she did triple kicks and was even praised by fellow fitness enthusiast and friend Tiger Shroff, who commented, “clean.”
In another video where she can be seen jumping up for the air kick, Shroff commented: “Damn. She wishes she could stay on the air that long.”
Inspired a lot? This is what makes a good combination of exercises
Since the World Health Organization (WHO) recommends five hours a week of moderate exercise or 2.5 hours of vigorous exercise or a combination of both for an adult, Dr. Richa Kulkarni, Principal Consultant Physiotherapist for KINESIS-Sports Rehab and Physiotherapy Clinic, Fistmentioned that depending on various factors such as the age and health of the individual, an optimal balance of aerobic and strength training, along with flexibility exercisesmakes a good mix.
Dr. Kulkarni shared:
*You can increase the number of series or repetitions.
* You can try and increase the duration of the exercise.
* Decrease rest between exercises.
*Increase resistance workouts using your body weight, kettlebell, medicine ball, etc.
* Slow down or speed up movement.
*Try a high-intensity workout one day and a full-body tone the next.
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