Rakul Preet Singh, who recently turned 32, is a fitness enthusiast who never misses an opportunity to work out, whether at home or in the gym. Showing us proof of his dedication, his yoga trainer Anshuka Parwani shared a throwback video of Rakul doing some animal flow movements delicately
“A girl is lucky when she has @rakulpreet by her side. Happy birthday to my beauty and one of my biggest inspirations, you are a star in the truest sense. Can’t wait for the animals to flow with you again,” Parwani wrote, responding to Rakul’s comment: “Awwwww baby.”
In the reel, the actor could also be seen striking an inverted butterfly pose in the aerial yoga hammock.
Have a look.
If you feel inspired by the Cuttputlli actor and want to add variety to your workout routine, find out why you should try animal flow.
Seemingly simple, the quadrupedal movement it is not only fun but equally challenging for the practitioner as the movements are athletic and primal in nature.
Described as a series of poses that make up a flowing sequence, flow exercises consist of continuous movements from one position to another. Interestingly, it involves movements like crawling and jumping, in combination with yoga postures, which can be a great muscle strengthening exercise. While they may look like yoga asanas, animal flow movements are more dynamic in nature and help improve stability, power and strength, experts say.
Based on yoga asanas, Animal Flow replicates the movements of animals, becoming a strength-based workout for the body. However, it is not part of yoga. “Animal flow movements are extremely dynamic compared to traditional yoga poses. Instead of holding a pose for a long time that many of us struggle with, animal flow encourages one to keep flowing from one movement to another, which makes it fun and challenging at the same time,” said yoga teacher Ira Trivedi to this medium.
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