Fitness trainer Michelle Bridges, 51, shares why working out in the morning is BETTER than sleeping, and how to train yourself to be an early riser
- Australian fitness trainer Michelle Bridges says it’s best to exercise in the morning
- If you wait until evening, you are more likely to skip your training session.
- Early workouts can provide health benefits, including a boost in mood and focus.
- Start slowly by exercising in the morning two days a week.
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It takes a lot of will power to get out of bed early and exercise, but fitness trainer Michelle Bridges says it’s best to work out in the morning.
The 51-year-old Aussie said you’re more likely to skip training if you leave it until the end of the day, meaning it’s better to train earlier in the day.
Research has shown that a morning workout can provide additional health benefits, such as burning more fat and increasing productivity, compared to an afternoon or evening workout.
Australian fitness trainer Michelle Bridges (pictured) said you’re more likely to skip a workout if you leave it for the end of the day, which means you’re better off working out in the morning.
“Exercising in the morning means not only will you feel great all day knowing your workout is done and dusted off, but you’ll also be more relaxed,” Michelle told 9Honey.
“Exercising in the morning means not only will you feel great all day knowing your workout is done and dusted off, but you’ll also be more relaxed,” Michelle said. 9 Honey.
“Saying that, day or night, while you’re exercising, then you’re a step in the right direction.”
The former Biggest Loser coach added that she usually works out in the morning after dropping her son off at school.
But for those who aren’t open to waking up at 5am to get in a decent workout session before work, Michelle suggests “starting small” and gradually weaving exercise into your routine.
If possible, get up 30 minutes earlier twice a week and gradually allow your body to adjust to the new start time.
Over time, your body will adjust to the consistency of regular training sessions.
For those who aren’t open to waking up at 5am to get in a decent workout session before work, Michelle suggests “starting small” and gradually weaving exercise into your routine.
Research shows that the long-term benefits of a morning workout include increased alertness and focus, improved mood and weight loss support, according to health line.
On the other hand, afternoon and evening workouts can provide alternative health benefits such as muscle strength, flexibility, and endurance.
Those who want to start incorporating physical exercise into their routine should plan ahead to avoid skipping sessions.
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